The importance of Vitamin C (Ascorbic Acid)

Nutritional C or Ascorbic Acid solution is also called L- ascorbic acid, a sort of water-soluble vitamins. It plays a regulatory role within the redox metabolic side effects. the lack of it can cause scurvy. Normally, the vast majority of vitamin C in the body metabolic decompose in to oxalic acid or ascorbic acid -2- sulfuric acid solution combined with sulfuric acid solution and urine excretion, typically the other part can end up being directly discharged from typically the urine in vitro.

Nutritional C is definitely a delicate water soluble vitamin. Its characteristics is very unstable plus simple to be oxidized and destroyed. Vc not just frightened of light, the temperature, alkali, but also scared of the bronze metal, therefore, the processing of food containing Vc should avoid high temperature. Besides, processing containers also stay away from that sort of container. Within the acidic environment, Vc much more stable. So acidic atmosphere can be selected regarding the food processing.

Any time in the calculation regarding vitamin content in foods, people usually just pay attention to the amount regarding raw materials before foods processing or the amount added to fortified meals. Nevertheless amount usually decreases in food processing in addition to storage. This can not necessarily meet the amount of supplement intake, it also leads to monetary losses. Various complex factors such as light, heat, acid, alkali, air and so forth can cause typically the loss of vitamin.

Supplement C plays an essential function in the formation regarding collagen. Collagen is a kind of important material in order to human tissue cells, advancement and repair of gums, bones and blood ships. It helps to take in iron and often suggested for the prevention of sudden infant death symptoms (SIDS) substances. Concerning smokers and older people, they need more vitamin C. To get a cigarette can destroy twenty-five to 100mg of nutritional C.

Overdose of nutritional C makes the condition resistance of white blood vessels cells decreased obviously. Using an overdose of supplement C can bring about typically the formation of oxalic acid solution and uric acid stones. Excessive intake will result in some uncomfortable side results, such as diarrhea, urine, skin rash, etc . Nevertheless cancer patients acquiring radiotherapy and radiosurgery or chemotherapy must not consider vitamin C.