The secret of nutritional supplements for men and women in menopause: Dimethylmethane (DIM)

Before talking about the many symptoms of hormonal depression leading to menopause. It explains the low-dose nutrient-based formula recommended by the typical practitioners so that men and women in perimenopause can find out more about prescribed drugs, and it will not cause more harm than good.

 Pay attention to nutritional supplements

Due to the fact of the large personal differences, the use of nutritional supplements should be individualized according to each individual's physical condition.

Nevertheless, each natural compound has its specific role, and so the key to health care is to choose some low-dose nutrition for each and every person's body. Unless of course otherwise stated, the dose of each nutrient is not too high. Simply taking the advice to health supplement all of the following nutrients may actually do more harm than good.

General base formula

50∼100 mg of vitamin B6 (usually combined with vitamins and B, the dosage varies from manufacturer to brand), fish oil 200∼1, 000 mg (commonly available in commercial products, 1, 500 capsules per serving), natural vitamin E 90-400 IU (generally α-tocopherol, please choose d-α form, dl-α is non-natural synthesis; in addition, if γ-rich is better), magnesium 200 ∼ eight hundred mg (generally calcium and magnesium) Ingot), vitamin C100∼1, 000 mg (general thorough vitamin content is low, you can choose to incorporate a single product), folic acid 100∼800 micrograms (commonly along with vitamins and B groups, dosage varies with the brand), quercetin 350∼1, 000 mg.

Estrogen metabolism

Dimethylmethane (DIM) standard remove 60 mg, once or twice daily to nutrients such as soy, black cohosh, red clover, and chaste berry extract use.

Not necessarily everyone likes to eat vegetables, but scientists can isolate the active elements of cruciferous vegetables, the so-called methanol (I3C).

Sadly, I3C has drawbacks; thankfully, I3C can incorporate with gastric acid to form safe 3, 3-indole methane (DIM). It is possible to supplement DIM. POOR is a balance of female metabolism that promotes the production of the known good estrogen 2-OHE1.

You can use it in a blend with phytoestrogens such as isoflavone, or in blend with other plant nutrients such as soy, safflower, and scented raspberry extract. Women who use oral birth control pills should avoid DIM because it may reduce the effectiveness of the contraceptive.

DIM can be used in combo with tamoxifen and inhibits angiogenesis. DIM can also increase progesterone levels when necessary. It is worth noting that isoflavones and DARKISH act along different paths.

Studies have shown that supplementing 200 mg of soy isoflavones per day can increase estrogen metabolite production, nevertheless, the effect is far less than supplemental absorbable DIM. From the point of view of nutritional supplementation, a DIM dose of 70 to 400 mg is feasible.

Control the outward symptoms of estrogen predominance

The dosage of stable gamma-aminobutyric acid (GABA) is two hundred fifty ∼ 2, 000 magnesium, and the amount of taurine used to treat excess water is three hundred ∼ 3, 000 magnesium. The dose of chrome polypicolinate that controls glucose craving is 100 ∼ 800 μg (200 μg for general products), glutamine that increases energy and enhances gastrointestinal function for 300 ∼ 3, 000 mg per day; avoids metal intake unless you are low blood count. Avoid copper intake unless advised with a medical professional.

Pregnenolone and dehydroepiandrosterone supplements

Pregnenolone and DHEA are precursors to progesterone, female and androgen. Both of these hormones involved in adrenal security function are particularly effective in reducing adrenal fatigue, identifying and removing stressors, especially when there are indicators of chronic stress.

movements

Proper exercise has been shown to regulate hormonal imbalances in menopause. Individuals who are often exercised will be happier, not easily depressed, and also have an optimistic attitude towards life, which will help to extend life expectancy.

In accordance with statistics, an average of 1 hour of proper exercise can extend the life expectancy of 2 hours.

Numerous studies have confirmed that exercise can reduce the risk of cancer of the breast. Dr. Esther Mirielle. John, an epidemiologist from the Northern California Malignancy Center, found that continuous proper exercise throughout life is able to reduce the risk of breast cancer in ladies by 33%, with non-active people. In comparison, the risk of cancer of the breast in women after menopause can be reduced by 26%.

Moderate exercise means walking 2 miles quickly, 3 times a week. One more study in a malignancy journal found that menopausal women exercise for one hour per day can significantly reduce the likelihood of breast cancer.

Regardless of age group, the key role of regular exercise in minimizing the risk of breast cancer has been repeatedly demonstrated, not to talk about its benefits in keeping cardiovascular health.

Sophisticated age reversing exercises must include training in flexibility, cardiovascular and strength. A set of exercises requires only 5 minutes of overall flexibility training per day; three times a week, 20 to thirty minutes of cardiovascular training; twice a week, 15 to 20 minutes of durability training each time.

About average, an appropriate structural unit exercises take 30 minutes a day, less than 2% of the day. The daily exercise element can be designed in units of every 10 minutes.

stress reliever

The well known adrenal gland is where stress is expressed. Adrenal tiredness caused by excessive extensive stress is the primary cause of progesterone deficiency and estrogen predominance.

To balance excess estrogen, consider taking steps to reduce and eliminate stress as it influences the function of the adrenal gland.

Several estrogen-preferred female patients can improve their symptoms by improving adrenal function. The reason is simple. A well-functioning adrenal gland can secrete enough progesterone to balance excess estrogen.

Direct use of hormone drugs to treat patients' care

Advantages of using junk replacement therapy

1. Instantly improve night sweats, oral inflammation, vasomotor symptoms, genital atrophy, and low lovemaking desire.

second. Reduce urinary tract infection, residual urinary: sensation, drowsiness, evident improvement in skin texture, low mood, irritability, and aching limbs, and forgetfulness.

3. Sleep quality, osteoarthritis, brittle bones, periodontal disease, tooth damage, jaundice associated with getting older, mild Alzheimer's and Parkinson's symptoms, glycated hemoglobin beliefs, insulin resistance, and malignancy Migraine and so forth will all be improved.

Disadvantages of using hormone replacement remedy

1. Increase the incidence of thrombosis, increase the risk of gallstones, and improve the risk of cancer of the breast.

2. Women have a brief history of endometriosis, or as well as of treatment with estrogen disproportion using synthetic lutein, the chances of endometrial cancer raise.

Women with the following symptoms, such as breast tumor, undiagnosed genitourinary bleeding, abnormal blood coagulation, liver disease or suspected pregnancy, please inform the physician before accepting hormone replacement remedy. After discussing the pros and cons, carefully use hormone supplements. Therapy, and regular follow-up to track the efficacy.

In synopsis, estrogen predominance is brought on by excess estrogen and progesterone deficit, which affects about fifty percent of Western women.

This particular is a large-scale pandemic, mainly due to too much estrogen (xenoestrogen), obesity, too much stress, poor eating practices, lack of exercise, and hormone replacement therapy (HRT) without the use of progesterone.

Estrogen predominance is a myriad of diseases, including premenstrual syndrome (PMS), endometriosis, cystic breast, polycystic ovarian syndrome (PCOs), uterine fibroid ) and the underlying cause of breast tumor.

Fortunately, the amount of estrogen in our body is reduced. The course of female reduction will greatly help reduce the number of estrogen in the human body and treat women with these terrible diseases.