What effect does vitamin E have on people?

Vitamin E can promote reproduction. It can promote the secretion of sex hormones, increase the vitality and quantity of men's sperm; increase the concentration of female estrogen, improve fertility and prevent abortion. Testicular atrophy and epithelial cell degeneration occur when vitamin E is deficient, and abnormalities are caused. Vitamin E is commonly used in the treatment of threatened abortion and habitual abortion. In addition, it also helps to prevent male infertility.

Other functional aspects include protecting T lymphocytes, protecting red blood cells, resisting free radical oxidation, and inhibiting platelet aggregation to reduce the risk of myocardial infarction and cerebral infarction. It also has a good effect on burns, frostbite, capillary bleeding, menopausal syndrome, and beauty. It has also been found that vitamin E inhibits the lipid peroxidation reaction in the lens of the eye, dilates peripheral blood vessels, and improves blood circulation. Foods rich in vitamins and minerals make up a balanced diet, while vitamin E represents excellent antioxidants and age-related challenges. Vitamin E is effective against free radicals, inhibits the production of lipid peroxides, eliminates chloasma, inhibits the activity of tyrosinase, and thus reduces melanin production. The esterified form of vitamin E can also eliminate excessive oxygen free radicals caused by external factors such as ultraviolet rays and air pollution, and can delay photoaging, prevent sunburn, and inhibit the formation of erythema in the sun. To increase the intake of vitamin E is very simple, a dish of fresh asparagus is enough. White, green or purple? They are very good as you like. Pick up your knife and fork and enjoy the feast of this vitamin.

Vitamin E is a fat-soluble vitamin, so a certain amount of fat is needed to prevent it from being digested. Nuts are the perfect snack. Almonds and hazelnuts are rich in vitamin E and beneficial fats, which can protect your cell membrane from oxidation. Fatty foods like red palm oil and olive oil are rich in vitamin E. Therefore, in order to increase your red blood cell count, choose these healthy and delicious oils when cooking. Many foods contain vitamin E, which forms the epidermis of many fruits and vegetables, especially green leafy plants like spinach. Of course, the vitamin E content of avocado is also very rich. If you want to better absorb vitamin E, you can eat some fat-rich foods. Although vitamin E has many benefits for the human body, it should also be taken against the disease. A new scientific research shows that the abuse of vitamin E is not only beneficial to the body, but may be harmful. Long-term high-dose applications may have potential toxicity, and some may have symptoms such as cheilitis, nausea, vomiting, dizziness, blurred vision, gastrointestinal function, and gonadal dysfunction. If you take a large dose of 200 ~ 600 mg per day for a long time, it will also induce thrombophlebitis, pulmonary embolism, lower extremity edema, and decreased immunity.