Last modified
02/19/2019 - 03:35

Diindolylmethane and Fitness indivisible relationship

What is 3 3'-diindolylmethane (dim)?

Let us first take a look at Diindolylmethane. First of all, you need to know where it comes from. In general, Diindolylmethane is produced in our bodies. We ingest Indole-3-carbinol (I3C) from some plants (Cruciferae, such as broccoli), which is digested and converted into Diindolylmethane in our body. 

Diindolylmethane has a good effect on estrogen metabolism and maintains a relatively balanced body (by preventing a sharp increase or decrease in estrogen). In a small amount, it inhibits both aromatase and testosterone, which can act on various types of estrogens and convert them into less effective forms; this conversion is reduced. The overall effect of estrogen in the body.


This is why many people advocate eating more broccoli, of course, Diindolylmethane also has a variety of drug effects, such as prevention and treatment of SLE, Prostate Cancer, Cervical Dysplasia, Stage I Prostate Cancer, and Stage II Prostate Cancer etc., we will not say more here. Diindolylmethane has many names, 3 3'-diindolylmethane is one of them, which is named after their structure. Generally referred to as DIM.

If we rely on some of the ingredients in the broccoli to improve our body, it is obviously very inefficient, so you need to eat very much vegetables, you may need to eat a big truck in order to achieve some effect. Broccoli, my god, this is impossible.

Diindolylmethane powder

In 1963, Kamal et al.  synthesized a variety of Dimethylmethane derivative from acetic acid solution using hydrazine and aldehyde as raw materials. In the following decades, there have been many reports on the synthesis of Dimethylmethane derivative.

Diindolylmethane powder3-3-Diindolylmethane

Conventional Dimethylmethane  (which appears as a white crystalline powder at normal temperature) is synthesized from hydrazine and its derivatives with an aldehyde or a ketone under acidic conditions, usually using a catalyst such as Ln(OTf)3, Yb(III). - Resin, LiClO4, In(OTf)3, PPh3.HClO4, HY-zeolite or montmorillonite K-10 can be used to catalyze the synthesis of Dimethylmethane. These methods are based on formaldehyde or others aldehydes or ketones.

Nowadays, with the development of science and technology and the gradual improvement of production technology, it has become easier to extract the active ingredients in plants and make APIs. We only need to extract the beneficial ingredients in the vegetable plants and make them into powders or liquids that are convenient. This is convenient for us to eat, and the effect is obvious, great, we no longer need to eat a large truck of broccoli (IOI).

Why bodybuilders are discussing DIM supplements?

As we mentioned earlier, DIM is good for our health, and DIM supplements are liked as a nutrient. But what does it have to do with fitness?

DIM regulates the balance of estrogen, prevents aromatase from converting testosterone into estrogen, maintains a healthy hormonal balance, and makes the muscle health of bodybuilders more beautiful and natural.

Diindolylmethane Supplement pill

Each of us (including men and women) produces a hormone called testosterone. It can improve sexual health, lower cholesterol and body fat, increase muscle strength, and help maintain heart health because testosterone can significantly increase the body's high-density protein.

Bodybuilders increase their muscle mass and gain natural and beautiful muscle shape by increasing their own testosterone, even making their chests more male.

However, excessive supplementation of external testosterone is clearly negative, and bodybuilding exercises can present a special condition of excessive testosterone. Because testosterone promotes normal muscle tone and extreme muscle growth, men and women in the fitness community often need more than an alternative level of testosterone. This is the norm in the bodybuilding world. If you want to participate in a competition without hormones, you need a more natural and healthy way to replace testosterone injections to control your muscles.

And too much testosterone can cause an excess of estrogen, which causes various problems. Gynecomastia is one of the bad effects of too much estrogen, because of too much testosterone, especially for men who want to enter a competitive shape. Men form extra adipose tissue in the breast and form a palpable mammary gland behind the nipple. This is a situation that many fitness enthusiasts don't want to see, so they may look for a better and more natural way to improve their workout performance. It won't have a negative effect or be within acceptable limits.

Aromatase and DIM

There is an enzyme called aromatase in our body that can transform a part of our testosterone, whether it is naturally occurring or supplemented. Aromatase converts some testosterone into estrogen, and some people's genes cause them to convert testosterone to estrogen more easily than others.

DIM can inhibit aromatase, allowing you to get more testosterone for free in your system, benefiting your heart, bones, skin, and brain. DIM is an all-natural and therapeutic remedy against estrogen imbalance.

DIM promotes fat reduction

You may have heard that many fitness enthusiasts are working hard to build muscle, but they are covered with a lot of fat and are very ugly. Appropriate supplementation of DIM can effectively reduce the accumulation of fat, which is not only good for the bodybuilder, but also for the average person.

When your hormones are out of tune, your body will start to pile up a pile of fat, and it's usually difficult to reduce, especially for the bodybuilder, the fat in a particular part is more difficult to lose.

DIM supplements keep your estrogen balanced, and when your hormones are balanced, your metabolism will be higher, reducing your body's fat storage. By increasing the amount of fat decomposition in this healthy way, the purpose of fat burning and weight maintenance is achieved, and proper exercise can more effectively reduce fat accumulation in specific parts.

Dimercaptomethane and indole-3-methanol are effective in inhibiting fat formation and reducing fat accumulation (ie, forming new fat cells). It also stimulates your fat cells and the fat you burn through the diet. If you're getting fit or planning to get fit, and you're upset about fat accumulation, then DIM supplements should be a good choice, it's natural health, and more importantly, it can help you.

DIM Dosage

In general, DIM capsules will contain 100-200mg. Since you may have a detoxifying effect, it is best to start slowly, taking 100 mg every day or every other day until you no longer have detoxification symptoms.

Bodybuilders who use DIM to counteract the effects of testosterone supplements converted to estrogen often take 400 mg per day, preferably under the guidance of a fitness instructor. 400 mg is only a reference value.

Cancer patients who use DIM to supplement cancer treatment usually also need higher doses. If you are taking more than the bottle, make sure you are supervised by a qualified medical professional.

Side effects of DIM

DIM usually has good tolerance and some mild symptoms. Side effects of DIM include:

  • a headache
  • fatigue
  • Brain fog
  • Dark urine (orange to brown)

It is generally believed that dark urine is harmless and will return to normal once you stop taking your DIM supplement. Some people say that this is a good sign, DIM is studying your liver and estrogen metabolites. No matter what the reason is, don't panic. The other side effects of DIM are short-lived, similar to the effects of general detoxification symptoms.

Where to buy Diindolylmethane

If you are a manufacturer of fitness supplements Or nutritional supplement manufacturer and need to purchase Diindolylmethane powder, you can come to our company. Our company not only provides Diindolylmethane powder but also Diindolylmethane precursor.

You can first check out our company, ask me about the product, we will try our best to provide you with the best service. Your inquiry to us is an endorsement of our work.


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